Moving Time: 1:02:27
Distance: 24.15 km
Speed: 23.20 km/h
Ele Gain / Loss: 750.01 m / 460.41 m
Power: 200 wZ3 3.51 w/kg
Max Power: 544 w
Norm. Power: 220 wZ4
Intensity: 0.91
TSS: 86
Heart Rate: 154 bpm
Max HR: 174 bpm
Efficiency: 1.43 w/bpm
Decoupling: 7.2%moderate
Cadence: 87 rpm
Max Cad: 126 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.9 Nm
Calories: 836 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution