Moving Time: 0:55:12
Distance: 22.60 km
Speed: 24.56 km/h
Ele Gain / Loss: 387.62 m / 773.34 m
Power: 149 wZ2 1.99 w/kg
Max Power: 358 w
Norm. Power: 172 wZ3
Intensity: 0.83
TSS: 63
Heart Rate: 146 bpm
Max HR: 165 bpm
Efficiency: 1.18 w/bpm
Cadence: 57 rpm
Max Cad: 84 rpm
Pedalling: 97.9% of the ride
Avg Torque: 27.2 Nm
Calories: 550 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution