Moving Time: 0:22:51
Distance: 13.76 km
Speed: 36.12 km/h
Ele Gain / Loss: 127.84 m / 0.00 m
Power: 205 wZ4 3.18 w/kg
Max Power: 494 w
Norm. Power: 220 wZ5
Intensity: 1.07
TSS: 44
Heart Rate: 155 bpm
Max HR: 172 bpm
Efficiency: 1.42 w/bpm
Cadence: 82 rpm
Max Cad: 121 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.7 Nm
Calories: 313 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution