Moving Time: 0:59:14
Distance: 28.83 km
Speed: 29.21 km/h
Ele Gain / Loss: 268.13 m / 620.52 m
Power: 139 wZ1 1.85 w/kg
Max Power: 326 w
Norm. Power: 173 wZ2
Intensity: 0.57
TSS: 32
Heart Rate: 139 bpm
Max HR: 161 bpm
Efficiency: 1.24 w/bpm
Cadence: 73 rpm
Max Cad: 164 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.6 Nm
Calories: 551 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution