Moving Time: 1:15:59
Distance: 28.16 km
Speed: 22.24 km/h
Ele Gain / Loss: 669.25 m / 213.16 m
Power: 185 wZ3 2.61 w/kg
Max Power: 402 w
Norm. Power: 192 wZ3
Intensity: 0.84
TSS: 89
Heart Rate: 175 bpm
Max HR: 189 bpm
Efficiency: 1.10 w/bpm
Decoupling: 16.0%poor
Calories: 941 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution