Moving Time: 1:15:22
Distance: 33.17 km
Speed: 26.40 km/h
Ele Gain / Loss: 723.90 m / 183.34 m
Power: 238 wZ3 3.61 w/kg
Max Power: 295 w
Norm. Power: 242 wZ3
Intensity: 0.78
TSS: 77
Heart Rate: 141 bpm
Max HR: 152 bpm
Efficiency: 1.72 w/bpm
Decoupling: 1.0%good
Cadence: 85 rpm
Max Cad: 103 rpm
Pedalling: 99.8% of the ride
Avg Torque: 27.1 Nm
Calories: 1,201 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution