Moving Time: 0:58:00
Distance: 38.74 km
Speed: 40.07 km/h
Ele Gain / Loss: 212.58 m / 518.74 m
Power: 314 wZ3 3.63 w/kg
Max Power: 589 w
Norm. Power: 318 wZ3
Intensity: 0.89
TSS: 76
Heart Rate: 147 bpm
Max HR: 164 bpm
Efficiency: 2.16 w/bpm
Cadence: 91 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.2 Nm
Calories: 1,219 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution