Moving Time: 1:00:07
Distance: 34.04 km
Speed: 33.97 km/h
Ele Gain / Loss: 105.53 m / 533.74 m
Power: 154 wZ2 2.05 w/kg
Max Power: 526 w
Norm. Power: 163 wZ3
Intensity: 0.76
TSS: 58
Heart Rate: 126 bpm
Max HR: 155 bpm
Efficiency: 1.29 w/bpm
Decoupling: -6.4%good
Cadence: 86 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.3 Nm
Calories: 620 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution