Moving Time: 0:46:25
Distance: 23.16 km
Speed: 29.94 km/h
Ele Gain / Loss: 329.95 m / 267.52 m
Power: 231 wZ4 2.96 w/kg
Max Power: 446 w
Norm. Power: 249 wZ5
Intensity: 1.06
TSS: 88
Heart Rate: 156 bpm
Max HR: 174 bpm
Efficiency: 1.60 w/bpm
Cadence: 70 rpm
Max Cad: 105 rpm
Pedalling: 99.8% of the ride
Avg Torque: 34.0 Nm
Calories: 718 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution