Moving Time: 0:47:14
Distance: 23.92 km
Speed: 30.38 km/h
Ele Gain / Loss: 326.75 m / 319.39 m
Power: 239 wZ3 3.03 w/kg
Max Power: 280 w
Norm. Power: 242 wZ3
Intensity: 0.82
TSS: 53
Heart Rate: 137 bpm
Max HR: 157 bpm
Efficiency: 1.77 w/bpm
Cadence: 76 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.2 Nm
Calories: 756 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution