Moving Time: 0:58:06
Distance: 19.67 km
Speed: 20.31 km/h
Ele Gain / Loss: 944.05 m / 0.00 m
Power: 282 wZ1 3.71 w/kg
Max Power: 406 w
Norm. Power: 290 wZ1
Intensity: 0.51
TSS: 26
Cadence: 76 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.4 Nm
Calories: 1,097 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution