Moving Time: 0:59:21
Distance: 38.74 km
Speed: 39.16 km/h
Ele Gain / Loss: 212.62 m / 518.77 m
Power: 297 wZ3 3.96 w/kg
Max Power: 455 w
Norm. Power: 302 wZ3
Intensity: 0.86
TSS: 74
Heart Rate: 136 bpm
Max HR: 153 bpm
Efficiency: 2.22 w/bpm
Cadence: 81 rpm
Max Cad: 107 rpm
Pedalling: 99.8% of the ride
Avg Torque: 36.0 Nm
Calories: 1,180 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution