Moving Time: 0:45:31
Distance: 24.01 km
Speed: 31.64 km/h
Ele Gain / Loss: 194.13 m / 367.95 m
Power: 182 wZ2 2.19 w/kg
Max Power: 314 w
Norm. Power: 199 wZ3
Intensity: 0.77
TSS: 45
Heart Rate: 151 bpm
Max HR: 165 bpm
Efficiency: 1.32 w/bpm
Cadence: 83 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.5 Nm
Calories: 554 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution