Moving Time: 1:07:45
Distance: 10.21 km
Speed: 9.04 km/h
Ele Gain / Loss: 734.09 m / 27.20 m
Power: 160 wZ4 2.13 w/kg
Max Power: 230 w
Norm. Power: 165 wZ4
Intensity: 0.93
TSS: 98
Heart Rate: 138 bpm
Max HR: 148 bpm
Efficiency: 1.20 w/bpm
Decoupling: 12.6%poor
Cadence: 42 rpm
Max Cad: 87 rpm
Pedalling: 99.2% of the ride
Avg Torque: 43.2 Nm
Calories: 726 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution