| Moving Time: |
1:07:45 |
| Distance: |
10.21 km |
| Speed: |
9.04 km/h |
| Ele Gain / Loss: |
734.09 m / 27.20 m |
| Power: |
160 wZ4
2.13 w/kg
|
| Max Power: |
230 w |
| Norm. Power: |
165 wZ4
|
| Intensity: |
0.93 |
| TSS: |
98 |
| Heart Rate: |
138 bpm |
| Max HR: |
148 bpm |
| Efficiency: |
1.20 w/bpm |
| Decoupling: |
12.6%poor
|
| Cadence: |
42 rpm |
| Max Cad: |
87 rpm |
| Pedalling: |
99.2% of the ride |
| Avg Torque: |
43.2 Nm |
| Calories: |
726 kcal |