Moving Time: 0:18:37
Distance: 13.76 km
Speed: 44.34 km/h
Ele Gain / Loss: 127.84 m / 0.00 m
Power: 375 wZ4 3.75 w/kg
Max Power: 927 w
Norm. Power: 404 wZ4
Intensity: 1.03
TSS: 33
Heart Rate: 130 bpm
Max HR: 140 bpm
Efficiency: 3.11 w/bpm
Cadence: 73 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 49.2 Nm
Calories: 467 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution