Moving Time: 1:40:49
Distance: 37.39 km
Speed: 22.25 km/h
Ele Gain / Loss: 1065.98 m / 361.90 m
Power: 217 wZ3 2.68 w/kg
Max Power: 514 w
Norm. Power: 235 wZ3
Intensity: 0.82
TSS: 114
Heart Rate: 143 bpm
Max HR: 166 bpm
Efficiency: 1.64 w/bpm
Decoupling: 14.7%poor
Cadence: 84 rpm
Max Cad: 129 rpm
Pedalling: 99.6% of the ride
Avg Torque: 24.9 Nm
Calories: 1,465 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution