Moving Time: 0:38:21
Distance: 21.59 km
Speed: 33.78 km/h
Ele Gain / Loss: 208.77 m / 75.85 m
Power: 281 wZ3 3.75 w/kg
Max Power: 352 w
Norm. Power: 284 wZ3
Intensity: 0.81
TSS: 42
Heart Rate: 132 bpm
Max HR: 143 bpm
Efficiency: 2.15 w/bpm
Cadence: 75 rpm
Max Cad: 98 rpm
Pedalling: 99.9% of the ride
Avg Torque: 36.8 Nm
Calories: 721 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution