| Moving Time: |
1:15:30 |
| Distance: |
21.92 km |
| Speed: |
17.42 km/h |
| Ele Gain / Loss: |
841.27 m / 42.86 m |
| Power: |
223 wZ3
2.48 w/kg
|
| Max Power: |
387 w |
| Norm. Power: |
242 wZ4
|
| Intensity: |
0.91 |
| TSS: |
103 |
| Heart Rate: |
135 bpm |
| Max HR: |
151 bpm |
| Efficiency: |
1.79 w/bpm |
| Decoupling: |
9.8%moderate
|
| Cadence: |
69 rpm |
| Max Cad: |
134 rpm |
| Pedalling: |
98.4% of the ride |
| Avg Torque: |
32.6 Nm |
| Calories: |
1,127 kcal |
