Moving Time: 1:07:00
Distance: 26.46 km
Speed: 23.70 km/h
Ele Gain / Loss: 310.97 m / 240.51 m
Power: 151 wZ3 1.71 w/kg
Max Power: 392 w
Norm. Power: 161 wZ4
Intensity: 0.96
TSS: 103
Heart Rate: 150 bpm
Max HR: 172 bpm
Efficiency: 1.07 w/bpm
Decoupling: 14.0%poor
Cadence: 72 rpm
Max Cad: 106 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.0 Nm
Calories: 677 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution