Moving Time: 1:13:24
Distance: 41.39 km
Speed: 33.83 km/h
Ele Gain / Loss: 241.76 m / 245.09 m
Power: 236 wZ4 3.23 w/kg
Max Power: 1099 w
Norm. Power: 248 wZ4
Intensity: 0.96
TSS: 113
Heart Rate: 153 bpm
Max HR: 173 bpm
Efficiency: 1.62 w/bpm
Decoupling: 3.4%good
Cadence: 85 rpm
Max Cad: 119 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.8 Nm
Calories: 1,160 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution