Moving Time: 0:45:54
Distance: 18.56 km
Speed: 24.27 km/h
Ele Gain / Loss: 236.57 m / 219.70 m
Power: 179 wZ3 1.63 w/kg
Max Power: 752 w
Norm. Power: 202 wZ4
Intensity: 0.97
TSS: 72
Heart Rate: 125 bpm
Max HR: 146 bpm
Efficiency: 1.62 w/bpm
Cadence: 70 rpm
Max Cad: 144 rpm
Pedalling: 97.3% of the ride
Avg Torque: 34.4 Nm
Calories: 550 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution