Moving Time: 0:49:36
Distance: 17.43 km
Speed: 21.09 km/h
Ele Gain / Loss: 237.52 m / 323.31 m
Power: 116 wZ1 1.81 w/kg
Max Power: 155 w
Norm. Power: 117 wZ1
Intensity: 0.49
TSS: 19
Heart Rate: 117 bpm
Max HR: 136 bpm
Efficiency: 1.00 w/bpm
Cadence: 79 rpm
Max Cad: 90 rpm
Pedalling: 97.1% of the ride
Avg Torque: 14.5 Nm
Calories: 385 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution