Moving Time: 0:50:20
Distance: 22.62 km
Speed: 26.96 km/h
Ele Gain / Loss: 372.43 m / 468.96 m
Power: 183 wZ4 2.65 w/kg
Max Power: 388 w
Norm. Power: 187 wZ4
Intensity: 0.92
TSS: 71
Heart Rate: 145 bpm
Max HR: 157 bpm
Efficiency: 1.29 w/bpm
Cadence: 66 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.2 Nm
Calories: 616 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution