Moving Time: 1:29:07
Distance: 20.10 km
Speed: 13.53 km/h
Ele Gain / Loss: 953.69 m / 186.26 m
Power: 171 wZ3 2.28 w/kg
Max Power: 355 w
Norm. Power: 183 wZ3
Intensity: 0.88
TSS: 114
Heart Rate: 165 bpm
Max HR: 173 bpm
Efficiency: 1.11 w/bpm
Decoupling: 27.8%poor
Cadence: 66 rpm
Max Cad: 158 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.3 Nm
Calories: 1,020 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution