| Moving Time: |
1:49:10 |
| Distance: |
54.93 km |
| Speed: |
30.19 km/h |
| Ele Gain / Loss: |
111.30 m / 461.44 m |
| Power: |
128 wZ3
1.71 w/kg
|
| Max Power: |
396 w |
| Norm. Power: |
135 wZ3
|
| Intensity: |
0.88 |
| TSS: |
140 |
| Heart Rate: |
140 bpm |
| Max HR: |
163 bpm |
| Efficiency: |
0.96 w/bpm |
| Decoupling: |
5.4%moderate
|
| Cadence: |
93 rpm |
| Max Cad: |
109 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
13.3 Nm |
| Calories: |
935 kcal |
