Moving Time: 0:52:14
Distance: 14.72 km
Speed: 16.91 km/h
Ele Gain / Loss: 471.27 m / 0.00 m
Power: 168 wZ4 2.2 w/kg
Max Power: 343 w
Norm. Power: 178 wZ4
Intensity: 0.96
TSS: 80
Heart Rate: 153 bpm
Max HR: 173 bpm
Efficiency: 1.16 w/bpm
Cadence: 85 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.3 Nm
Calories: 587 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution