Moving Time: 0:43:24
Distance: 23.03 km
Speed: 31.84 km/h
Ele Gain / Loss: 85.92 m / 302.86 m
Power: 148 wZ3 1.45 w/kg
Max Power: 395 w
Norm. Power: 172 wZ4
Intensity: 0.98
TSS: 69
Cadence: 75 rpm
Max Cad: 109 rpm
Pedalling: 96.2% of the ride
Avg Torque: 22.0 Nm
Calories: 430 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution