Moving Time: 0:59:10
Distance: 15.39 km
Speed: 15.61 km/h
Ele Gain / Loss: 1135.21 m / 0.00 m
Power: 326 wZ3 3.79 w/kg
Max Power: 499 w
Norm. Power: 328 wZ3
Intensity: 0.86
TSS: 73
Heart Rate: 149 bpm
Max HR: 162 bpm
Efficiency: 2.20 w/bpm
Cadence: 71 rpm
Max Cad: 94 rpm
Pedalling: 99.9% of the ride
Avg Torque: 44.2 Nm
Calories: 1,291 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution