Moving Time: 0:49:14
Distance: 9.90 km
Speed: 12.07 km/h
Ele Gain / Loss: 656.74 m / 12.98 m
Power: 224 wZ4 2.6 w/kg
Max Power: 359 w
Norm. Power: 232 wZ4
Intensity: 0.99
TSS: 80
Heart Rate: 137 bpm
Max HR: 153 bpm
Efficiency: 1.69 w/bpm
Cadence: 81 rpm
Max Cad: 131 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.1 Nm
Calories: 738 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution