Moving Time: 0:54:30
Distance: 22.62 km
Speed: 24.90 km/h
Ele Gain / Loss: 372.45 m / 468.98 m
Power: 161 wZ4 2.18 w/kg
Max Power: 243 w
Norm. Power: 165 wZ4
Intensity: 0.93
TSS: 78
Heart Rate: 109 bpm
Max HR: 124 bpm
Efficiency: 1.51 w/bpm
Cadence: 77 rpm
Max Cad: 125 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.5 Nm
Calories: 587 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution