Moving Time: 1:19:35
Distance: 35.13 km
Speed: 26.49 km/h
Ele Gain / Loss: 1273.88 m / 64.37 m
Power: 291 wZ4 5.02 w/kg
Max Power: 383 w
Norm. Power: 293 wZ4
Intensity: 0.91
TSS: 111
Heart Rate: 159 bpm
Max HR: 171 bpm
Efficiency: 1.84 w/bpm
Decoupling: 3.2%good
Cadence: 124 rpm
Max Cad: 143 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.9 Nm
Calories: 1,551 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution