Moving Time: 1:36:08
Distance: 42.55 km
Speed: 26.56 km/h
Ele Gain / Loss: 597.33 m / 1060.77 m
Power: 158 wZ3 2.23 w/kg
Max Power: 209 w
Norm. Power: 163 wZ3
Intensity: 0.86
TSS: 119
Heart Rate: 125 bpm
Max HR: 136 bpm
Efficiency: 1.30 w/bpm
Decoupling: -1.7%good
Cadence: 83 rpm
Max Cad: 97 rpm
Pedalling: 98.3% of the ride
Avg Torque: 18.6 Nm
Calories: 1,017 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution