Moving Time: 1:17:58
Distance: 39.94 km
Speed: 30.74 km/h
Ele Gain / Loss: 202.73 m / 0.00 m
Power: 182 wZ2 2.02 w/kg
Max Power: 292 w
Norm. Power: 189 wZ2
Intensity: 0.62
TSS: 51
Heart Rate: 121 bpm
Max HR: 140 bpm
Efficiency: 1.56 w/bpm
Decoupling: 8.6%moderate
Cadence: 85 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.2 Nm
Calories: 950 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution