Moving Time: 0:22:41
Distance: 13.76 km
Speed: 36.39 km/h
Ele Gain / Loss: 127.84 m / 0.00 m
Power: 242 wZ4 3.41 w/kg
Max Power: 354 w
Norm. Power: 255 wZ5
Intensity: 1.07
TSS: 43
Heart Rate: 112 bpm
Max HR: 128 bpm
Efficiency: 2.28 w/bpm
Cadence: 93 rpm
Max Cad: 114 rpm
Pedalling: 99.5% of the ride
Avg Torque: 25.2 Nm
Calories: 367 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution