| Moving Time: |
1:53:44 |
| Distance: |
54.93 km |
| Speed: |
28.98 km/h |
| Ele Gain / Loss: |
111.29 m / 461.44 m |
| Power: |
116 wZ4
2.19 w/kg
|
| Max Power: |
186 w |
| Norm. Power: |
117 wZ4
|
| Intensity: |
0.93 |
| TSS: |
163 |
| Heart Rate: |
138 bpm |
| Max HR: |
147 bpm |
| Efficiency: |
0.85 w/bpm |
| Decoupling: |
6.2%moderate
|
| Cadence: |
78 rpm |
| Max Cad: |
94 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
14.2 Nm |
| Calories: |
883 kcal |
