| Moving Time: |
2:12:16 |
| Distance: |
28.79 km |
| Speed: |
13.06 km/h |
| Ele Gain / Loss: |
1295.17 m / 40.67 m |
| Power: |
175 wZ3
2.16 w/kg
|
| Max Power: |
362 w |
| Norm. Power: |
184 wZ3
|
| Intensity: |
0.83 |
| TSS: |
153 |
| Heart Rate: |
152 bpm |
| Max HR: |
163 bpm |
| Efficiency: |
1.21 w/bpm |
| Decoupling: |
9.0%moderate
|
| Cadence: |
79 rpm |
| Max Cad: |
107 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
22.1 Nm |
| Calories: |
1,550 kcal |
