Moving Time: 0:23:25
Distance: 8.67 km
Speed: 22.22 km/h
Ele Gain / Loss: 192.38 m / 151.84 m
Power: 164 wZ2 2.48 w/kg
Max Power: 216 w
Norm. Power: 167 wZ2
Intensity: 0.66
TSS: 17
Heart Rate: 126 bpm
Max HR: 136 bpm
Efficiency: 1.33 w/bpm
Cadence: 68 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.6 Nm
Calories: 257 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution