Moving Time: 0:21:18
Distance: 8.70 km
Speed: 24.52 km/h
Ele Gain / Loss: 66.63 m / 68.03 m
Power: 133 wZ1 2.02 w/kg
Max Power: 178 w
Norm. Power: 148 wZ2
Intensity: 0.59
TSS: 12
Heart Rate: 120 bpm
Max HR: 132 bpm
Efficiency: 1.23 w/bpm
Cadence: 75 rpm
Max Cad: 88 rpm
Pedalling: 89.4% of the ride
Avg Torque: 19.3 Nm
Calories: 189 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution