Moving Time: 2:02:34
Distance: 44.19 km
Speed: 21.63 km/h
Ele Gain / Loss: 870.41 m / 103.22 m
Power: 166 wZ3 2.21 w/kg
Max Power: 328 w
Norm. Power: 172 wZ3
Intensity: 0.85
TSS: 147
Heart Rate: 132 bpm
Max HR: 156 bpm
Efficiency: 1.30 w/bpm
Decoupling: 2.4%good
Cadence: 78 rpm
Max Cad: 106 rpm
Pedalling: 99.2% of the ride
Avg Torque: 20.8 Nm
Calories: 1,362 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution