Moving Time: 0:49:59
Distance: 8.64 km
Speed: 10.37 km/h
Ele Gain / Loss: 662.83 m / 0.00 m
Power: 211 wZ3 2.57 w/kg
Max Power: 437 w
Norm. Power: 220 wZ3
Intensity: 0.86
TSS: 62
Heart Rate: 149 bpm
Max HR: 169 bpm
Efficiency: 1.48 w/bpm
Cadence: 69 rpm
Max Cad: 91 rpm
Pedalling: 99.8% of the ride
Avg Torque: 29.9 Nm
Calories: 706 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution