Moving Time: 0:50:18
Distance: 21.59 km
Speed: 25.75 km/h
Ele Gain / Loss: 208.77 m / 75.84 m
Power: 142 wZ3 2.18 w/kg
Max Power: 270 w
Norm. Power: 154 wZ3
Intensity: 0.85
TSS: 61
Heart Rate: 127 bpm
Max HR: 147 bpm
Efficiency: 1.21 w/bpm
Cadence: 77 rpm
Max Cad: 98 rpm
Pedalling: 97.4% of the ride
Avg Torque: 19.3 Nm
Calories: 478 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution