Moving Time: 1:06:23
Distance: 31.68 km
Speed: 28.64 km/h
Ele Gain / Loss: 359.49 m / 351.07 m
Power: 207 wZ2 2.35 w/kg
Max Power: 317 w
Norm. Power: 212 wZ2
Intensity: 0.72
TSS: 57
Heart Rate: 126 bpm
Max HR: 143 bpm
Efficiency: 1.68 w/bpm
Decoupling: -0.5%good
Cadence: 93 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.5 Nm
Calories: 920 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution