Moving Time: 0:41:31
Distance: 24.37 km
Speed: 35.22 km/h
Ele Gain / Loss: 358.00 m / 356.55 m
Power: 290 wZ3 3.97 w/kg
Max Power: 513 w
Norm. Power: 310 wZ4
Intensity: 0.90
TSS: 56
Heart Rate: 164 bpm
Max HR: 184 bpm
Efficiency: 1.89 w/bpm
Cadence: 94 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.9 Nm
Calories: 806 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution