Moving Time: 1:24:59
Distance: 34.04 km
Speed: 24.03 km/h
Ele Gain / Loss: 105.58 m / 533.80 m
Power: 64 wZ1 0.85 w/kg
Max Power: 174 w
Norm. Power: 75 wZ1
Intensity: 0.41
TSS: 24
Heart Rate: 110 bpm
Max HR: 136 bpm
Efficiency: 0.68 w/bpm
Decoupling: -7.6%good
Cadence: 60 rpm
Max Cad: 82 rpm
Pedalling: 92.8% of the ride
Avg Torque: 12.6 Nm
Calories: 364 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution