Moving Time: 1:00:25
Distance: 14.00 km
Speed: 13.91 km/h
Ele Gain / Loss: 741.00 m / 0.00 m
Power: 191 wZ3 2.6 w/kg
Max Power: 275 w
Norm. Power: 199 wZ4
Intensity: 0.93
TSS: 87
Heart Rate: 131 bpm
Max HR: 148 bpm
Efficiency: 1.52 w/bpm
Decoupling: 8.2%moderate
Cadence: 74 rpm
Max Cad: 108 rpm
Pedalling: 99.6% of the ride
Avg Torque: 25.2 Nm
Calories: 772 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution