Moving Time: 1:07:01
Distance: 38.65 km
Speed: 34.61 km/h
Ele Gain / Loss: 236.03 m / 505.94 m
Power: 214 wZ3 2.74 w/kg
Max Power: 437 w
Norm. Power: 227 wZ4
Intensity: 0.93
TSS: 96
Heart Rate: 132 bpm
Max HR: 152 bpm
Efficiency: 1.72 w/bpm
Decoupling: 13.6%poor
Cadence: 92 rpm
Max Cad: 115 rpm
Pedalling: 99.5% of the ride
Avg Torque: 22.8 Nm
Calories: 960 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution