Moving Time: 0:46:55
Distance: 18.04 km
Speed: 23.07 km/h
Ele Gain / Loss: 358.72 m / 358.07 m
Power: 175 wZ3 1.84 w/kg
Max Power: 413 w
Norm. Power: 197 wZ4
Intensity: 0.92
TSS: 67
Heart Rate: 141 bpm
Max HR: 151 bpm
Efficiency: 1.40 w/bpm
Cadence: 83 rpm
Max Cad: 160 rpm
Pedalling: 92.0% of the ride
Avg Torque: 22.3 Nm
Calories: 549 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution