Moving Time: 1:18:52
Distance: 42.60 km
Speed: 32.41 km/h
Ele Gain / Loss: 243.51 m / 383.55 m
Power: 198 wZ3 2.5 w/kg
Max Power: 369 w
Norm. Power: 202 wZ3
Intensity: 0.86
TSS: 97
Heart Rate: 120 bpm
Max HR: 138 bpm
Efficiency: 1.68 w/bpm
Decoupling: 5.6%moderate
Cadence: 80 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.8 Nm
Calories: 1,045 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution