Moving Time: 0:41:37
Distance: 8.96 km
Speed: 12.92 km/h
Ele Gain / Loss: 704.91 m / 0.00 m
Power: 246 wZ3 3.08 w/kg
Max Power: 367 w
Norm. Power: 246 wZ3
Intensity: 0.89
TSS: 55
Heart Rate: 158 bpm
Max HR: 167 bpm
Efficiency: 1.56 w/bpm
Cadence: 70 rpm
Max Cad: 88 rpm
Pedalling: 99.9% of the ride
Avg Torque: 34.5 Nm
Calories: 685 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution