Moving Time: 0:53:11
Distance: 27.96 km
Speed: 31.54 km/h
Ele Gain / Loss: 226.27 m / 178.98 m
Power: 232 wZ4 2.58 w/kg
Max Power: 560 w
Norm. Power: 242 wZ4
Intensity: 0.95
TSS: 80
Heart Rate: 144 bpm
Max HR: 170 bpm
Efficiency: 1.68 w/bpm
Cadence: 87 rpm
Max Cad: 111 rpm
Pedalling: 98.8% of the ride
Avg Torque: 26.2 Nm
Calories: 826 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution